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Issue #1: Introduction

Everyone is on different levels of health and fitness. I will address all levels in my newsletters, articles and blogs. Being healthy and fit is a lifestyle that you are either considering or working on or are active in. No matter what your level is, you should know, that it will always be a work in progress. There is no magic bullet. It is a lifetime commitment to be healthy and fit. You have a life. Things to do. You have a job, perhaps a family to support. People depend on you. You are busy. You are important. People depend on you. You can’t do it without your health. You need to make your health your number one priority. Plus, you will be better in everything you do when you are healthy and fit.

Let me tell you a little about me. When I was in my mid-thirties, someone took a picture of me sitting with some friends in the back yard, beer in hand, spare tire around my waist. I did not look good. “That can’t be me!” In high school I was on the track team, swam and road my bike 17 miles to school. How did I get so out of shape?  I was lucky. I caught it before it did too much harm. I needed to do something about it. I joined a gym. I went to the bookstore and bought a bunch of books about diet and exercise. We didn’t have the internet back then. I talked to people at the gym and in three months, I did my first triathlon. I got involved. Before long, I was helping others. I helped at races, I got a job at a running store and I was even a personal trainer for a while.

Through the years I got so busy working, I forgot to take care of myself. The belly was back and I had an episode. I hadn’t been to the doctors in years. Nothing serious, just a scare. High cholesterol and high blood sugar, that can’t be me. I’m a runner! Was a runner.

So I’m rethinking. I’m working on it. I’m making health and fitness my number one priority.

So here I am. Over the years, I’ve seen a lot of attention to health and fitness. There was the running boom and aerobics, yoga. Now there’s cross fit. That’s all great. Why are there still so many people out of shape and unfit? What can we do? What can you do?


First of all, you need to make a commitment to yourself. You are going to need support. That’s why I want you to sign up for a weekly newsletter. You’ll get the newsletter in your E mail. The newsletter will also be posted on our Facebook page and group and our website.

That said, we want to hear from you. What is happening in your life? We've started a face book group. Join the discussion. 

Subscribe to our newsletter, e mailed to you directly. Articles and tips on nutrition and fitness.  

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LIRunning Inc and HealthFit Today


LIRunning Inc. is a leader in organizing successful running events in the local tri-state area of NY, NJ, CT. Running events provide great visibility and fundraising opportunities for nonprofits. Our professional team does everything from registration and promotion to timing and results.

Now we are introducing Virtual events to the entire nation to help us through this pandemic. Find out more about our virtual events where 100% of registration can go to Your Local Charity!

                    Contact us about Event Management





Now LIRunning is starting an exciting new program called HealthFit USA. The program is currently being test marketed locally, with plans to expand nationally soon. Are you someone who aspires to be a leader in a new Health and Fitness revolution? If you are a health and fitness professional, contact us about marketing in your communities. 

Introducing the HealthFit Program at, inspiring people to improve their diet, exercise, walk, hike and run. Sign up for our free newsletters. Participation is for all levels. 

United We Stand:

The whole world is watching as we struggle with the pandemic that will define us as a nation. We are the United States. Are we not? We have red states we have blue states. Are we healthy? No!

It doesn't matter what your politics are, the color of your skin or your religion. The only thing that matters is if you came into contact with a person who has come in contact with a person who has COVID-19.

The only way to stop the virus is to separate ourselves from each other. If we care about each other we have to stay apart. We have to wear a mask. We have to avoid crowds. 

HealthFit USA encourages you to care enough to separate yourselves to save ourselves and unite by staying apart so that we can end this pandemic here and now!

United We Stay Strong! Join us for our Virtual Run/Walk Event. 100% of your registration fees will go to Feeding America or a local foodbank near you in support of the many people who are not working can support their families in their time of need. 

 Thank you for supporting the United States of America because we care!

United We Stand, 6 Feet Apart!

And our FB Group:

Health and Fitness USA

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